Elvis2U's Journal, 23 October 2017

174.2 lb Lost so far: 1.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 79.93g | Prot: 75.15g | Carb: 72.56g.   Breakfast: HEB Sausage & Cheese Kolache. Lunch: HEB Cobb Salad . Dinner: Merlot Wine , Brussels Sprouts , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), HEB Wild King Salmon. Snacks/Other: Bacon, Boiled Egg. more...

3048 kcal

Activities & Exercise: Driving - 2 hours, Working - 10 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 5 hours and 28 minutes, Sleeping - 6 hours. more...