Weigh In record (no journal entry) for 04 November 2015
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179.0 lb
Lost so far: 151.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2015:
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1301 kcal
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Fat: 48.49g | Prot: 100.44g | Carb: 116.19g.
Breakfast: Colby Cheese, Egg. Lunch: Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, La Preferida Canned Black Beans, White Rice. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Milk (2% Lowfat with Added Vitamin A), Bananas, Mayonnaise, Tuna in Water (Canned). more...
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gaining 0.5 lb a week
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