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BWelling
Journal
04 Nov 15
BWelling's Journal, 04 November 2015
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Weigh In record (no journal entry) for 04 November 2015
229.0 lb
Lost so far:
48.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
1717 kcal
Fat: 92.77g | Prot: 118.62g | Carb: 113.51g.
Breakfast:
Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls.
Lunch:
Kar's Sweet 'N Salty Mix (57g), Sara Lee Slow Smoked Chicken Breast, Calbee Snapea Crisps.
Dinner:
Butter, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Biscuit.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
2771 kcal
Activities & Exercise:
Yoga Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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BWelling's weight history
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