drb61's Journal, 04 November 2015

242.1 lb Lost so far: 21.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 69.18g | Prot: 77.63g | Carb: 187.26g.   Lunch: Fit & Active Strawberry Nonfat Yogurt, Schwan's Cream Cheese Stuffed Jalapeno Peppers, specialty selected ciabatta sandwich rolls, Jennie-O Turkey Bacon, fit and active light mayonnaise. Dinner: Mashed Potato, Jennie-O Ground Turkey 93/7. Snacks/Other: Anheuser-Busch Bud Light Beer, Hershey's Milk Chocolate Bar (Snack Size), Keebler Keebler Toast & Peanut Butter. more...

3423 kcal

Activities & Exercise: Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...