drb61's Journal, 06 November 2015

239.7 lb Lost so far: 24.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 39.08g | Prot: 72.26g | Carb: 234.21g.   Lunch: N2 low calorie grape thirst quencher, Jennie-O Extra Lean Turkey Bacon, Jennie-O Ground Turkey 93/7, specialty selected ciabatta sandwich rolls. Dinner: fit and active light mayonnaise, Deli Turkey or Chicken Breast Meat, Jennie-O Extra Lean Turkey Bacon, specialty selected ciabatta sandwich rolls. Snacks/Other: Anheuser-Busch Bud Light Beer, Nabisco Honey Maid Graham Crackers, Friendly Farms Greek 100 Calories - Tropical Fruit, Whoppers Whoppers (Fun Size). more...

3189 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...