Weigh In record (no journal entry) for 04 November 2015
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2157 kcal
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Fat: 168.33g | Prot: 135.49g | Carb: 28.60g.
Breakfast: egg beaters Egg Beaters Egg Product Refrigerated Fat Free, Fresh Pork Sausage , Coffee, Publix Shredded Colby Jack Cheese. Lunch: Cooked Asparagus (from Fresh), Publix Colby Jack Cheese, Trader Joe's American Style Kobe Beef Burgers. Dinner: Cooked Broccoli (from Frozen), Ham (Whole, Cured, Roasted). Snacks/Other: Kirkland Signature Manchego Cheese, Blue Diamond Smokehouse Almonds (43g). more...
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losing 7.0 lb a week
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