sxton1's Journal, 04 November 2015

158.0 lb Lost so far: 113.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 10.90g | Prot: 39.16g | Carb: 31.56g.   Breakfast: Celery, Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate. Lunch: Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Grapefruit, Sunny Meadow Boiled Egg. Snacks/Other: Vodka. more...

2498 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...