Weigh In record (no journal entry) for 04 November 2015
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145.0 lb
Lost so far: 1.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2284 kcal
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Fat: 79.43g | Prot: 223.58g | Carb: 195.95g.
Breakfast: Kirkland Signature Egg Whites, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Butter, Russet Potatoes (Flesh and Skin). Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Wild Planet Wild Albacore Tuna. Dinner: Alexia Sweet Potato Julienne Fries, Applegate Farms Natural Beef Hot Dogs, Tanimura & Antle Romaine Hearts, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Fage Total 0% Greek Yogurt, World Market Dark Chocolate Espresso Beans, Annie's Homegrown Chocolate Chip Bunny Grahams, Apples, Amazing Grass Green Superfood Chocolate Drink Powder, Muscle Pharm Combat Casein Milk Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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1832 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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