Weigh In record (no journal entry) for 04 November 2015
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204.6 lb
Lost so far: 49.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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916 kcal
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Fat: 39.77g | Prot: 51.04g | Carb: 84.99g.
Breakfast: Banana Bread. Lunch: Scone with Fruit, Grapes, Corner Bakery Cafe Ham & Swiss Panini. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse House Salad, Texas Roadhouse Ribeye (10 oz). more...
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losing 1.4 lb a week
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