Weigh In record (no journal entry) for 05 February 2024
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2585 kcal
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Fat: 106.77g | Prot: 132.10g | Carb: 253.60g.
Breakfast: Yakult Yakult Light. Lunch: Zwagerman Gegrilde Achterham, Milsani Halfvolle Melk, KFC Hot Wings, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Gerookte Spekreepjes, Jumbo Bruine Bonen. Snacks/Other: Milsani Halfvolle Melk, Dr. Oetker Monchoutaart, Delica Tokkelroom. more...
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gaining 15.4 lb a week
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