Weigh In record (no journal entry) for 04 November 2015
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1361 kcal
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Fat: 43.60g | Prot: 29.08g | Carb: 196.77g.
Breakfast: Toasted White Bead (No Salt), Fried Egg with Fat. Lunch: Bananas, Peaches, Watermelon. Dinner: White Rice, Potato, Cooked Green Cabbage. Snacks/Other: Chenin Blanc Wine, Twix Twix. more...
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losing 3.1 lb a week
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Creativemother's weight history
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