Weigh In record (no journal entry) for 04 November 2015
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146.4 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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188 kcal
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Fat: 6.21g | Prot: 17.53g | Carb: 13.49g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Hard-Boiled Egg. more...
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losing 1.5 lb a week
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