Weigh In record (no journal entry) for 04 November 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2947 kcal
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Fat: 99.22g | Prot: 147.03g | Carb: 346.26g.
Breakfast: Ikea Bolas de Coco y Avena, Gekookt Ei, Golden Seafood Gerookte Makreelfilet, Van Der Meulen Roggebrood, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Sushi met Groenten en Zeevruchten, Tonijn Sashimi, Zalm Sashimi, Banaan, Van Der Meulen Roggebrood, Bio+ Pindakaas. Dinner: Milbona Dubbelvla, Melkunie Aarbei Yoghurt 0% Vet, Broccoli, Jumbo Meergranen Rijst, Kip Drumstick met Vel. Snacks/Other: MultiVlaai Limburgse Roomvlaai, Hero B'tween Big, Banaan. more...
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3468 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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