Weigh In record (no journal entry) for 04 November 2015
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1837 kcal
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Fat: 45.35g | Prot: 93.09g | Carb: 279.60g.
Breakfast: Oatmeal, Palak, Beets, Pomegranate, Apples. Lunch: Radishes, VIP Mixed Veggies, Roti, Hommade Dal Yellow. Dinner: Protinex Protein Supplement, Whole Milk, Besan Ki Roti, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), MTR Paneer Tikka Masala. Snacks/Other: Beets, Pomegranate, Palak, Nanak Paneer, Bean Sprouts, Dry Roasted Pistachio Nuts (Without Salt Added), Lotus Seeds, Walnuts, Almonds, Dried Figs (Uncooked), Apricots. more...
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2252 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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