Weigh In record (no journal entry) for 04 February 2024
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170.4 lb
Lost so far: 1.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2262 kcal
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Fat: 91.68g | Prot: 163.94g | Carb: 211.03g.
Breakfast: Longmont Dairy 1% Milk, Great Value Frozen Blueberries, Great Value Sugar Free Syrup, Naturegg Eggs, Daisy 4% Small Curd Cottage Cheese, Quaker Old Fashioned Oats. Lunch: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Kirkland Lightly Breaded Chicken Breast Chunks. Dinner: Great Value Texas Toast with Garlic, Barilla Thin Spaghetti, Daisy 4% Small Curd Cottage Cheese, Wal-Mart 93/7 Lean Ground Beef , Ragu Ragu Traditional Sauce. Snacks/Other: Great Value Sugar Free Syrup, Eggo Chocolate Chip Waffles, Bell Plantation PB2 Powdered Peanut Butter, Kraft Cool Whip Sugar Free, Bell Plantation PB2 Powdered Peanut Butter, Great Value Lemon Fiber Brownie, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Yogurt - Vanilla (6 oz), Frigo Cheese Heads Original String Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 11.2 lb a week
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kristenohara's weight history
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