Weigh In record (no journal entry) for 03 November 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1004 kcal
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Fat: 34.18g | Prot: 109.22g | Carb: 65.93g.
Breakfast: Manzana Verde, Granix Fibra Total, Ser Yogurt Bebible, Exquisita Gelatina Light. Lunch: Gomes da Costa Atún en Trozos al Natural. Dinner: Mandarinas, Brotola, Cebollas, Aceite de Oliva, Yema de Huevo Cocida, Clara de Huevo, Tomates, Brotola. Snacks/Other: Manzana Verde, Zanahorias Pequeñas, Clara de Huevo. more...
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2364 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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