Weigh In record (no journal entry) for 04 February 2024
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177.8 lb
Lost so far: 30.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1533 kcal
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Fat: 104.47g | Prot: 86.86g | Carb: 56.83g.
Breakfast: Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Great Value Finely Shredded Colby & Monterey Jack Cheese, Publix Scrambled Eggs, Blueberries . Lunch: Hogs Heaven Pork Rinds Salt & Vinegar, Jordan's Skinny Syrups, Coffee (Brewed From Grounds) , Olive Garden Classic Caesar Dressing, Tillamook Swiss Cheese Deli Sliced, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Dinner: Great Value French Onion Chip Dip, Aquafina Water (16.9 oz), Utz BBQ Flavored Pork Rinds, Gulden's Spicy Brown Mustard, Ball Park Hotdog. Snacks/Other: Peanut Butter Fat Bomb. more...
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steady weight
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Cheylynn's weight history
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