Weigh In record (no journal entry) for 03 November 2015
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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985 kcal
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Fat: 31.92g | Prot: 63.50g | Carb: 118.61g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Champion Cranberries & Raisins, Fresh'n Easy Garden Salad, Honey Mustard Dressing, Gardein Seven Grain Crispy Tenders. Dinner: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Publix Large Shrimp, Lettuce Salad with Assorted Vegetables, Fresh Gourmet Cranberries & Glazed Walnuts. Snacks/Other: Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, Dole Peeches in Strawberry Gel, Wonderful Pistachios (Package). more...
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losing 0.9 lb a week
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