babygurl1213's Journal, 04 November 2015

237.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 56.20g | Prot: 44.65g | Carb: 158.96g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Champion Cranberries & Raisins, Gardein Seven Grain Crispy Tenders, Honey Mustard Dressing, Fresh'n Easy Garden Salad. Dinner: McDonald's Sausage McMuffin with Egg. Snacks/Other: Dole Pineapple in Lime Gel, 180 Snacks Nutty Quinoa Bites. more...

2856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...