Weigh In record (no journal entry) for 04 February 2024
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172.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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3276 kcal
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Fat: 72.18g | Prot: 231.26g | Carb: 411.74g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Rio Mare Tonno Natura, Pomodoro Tondo Rosso Enrico, Flora Riso Classico. Dinner: Contorno Saporito di Verdure Grigliate Enrico, Bruschetta al Pomodoro, Angus, Patate al Forno. more...
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gaining 7.7 lb a week
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