Weigh In record (no journal entry) for 03 November 2015
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136.4 lb
Lost so far: 25.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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965 kcal
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Fat: 31.06g | Prot: 34.47g | Carb: 138.25g.
Breakfast: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Snickers Snickers Bar (Miniatures), Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Soft Taco Size Flour Tortillas, Wal-Mart Ground Beef Chuck 80/20, Subway 6" Veggie Delite, Maxwell House International Cafe Sugarfree French Vanilla. more...
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losing 0.6 lb a week
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des1982's weight history
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