sdlaufer's Journal, 03 November 2015

196.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 41.30g | Prot: 76.28g | Carb: 86.59g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Five Star Gourmet Chicken Caesar Salad. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Cuties Clementines, Simply Lite Sugar Free Dark Chocolate, Blue Diamond Low Sodium Almonds. more...

2482 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...