KittenQ's Journal, 19 August 2011

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I have been doing so much exercise that I am sure I am building muscle but it doesn't help to look at the scale and have it go up a lb. Anyway my BMI is 30 today. I am going to start recording it and the dimensions of my various parts. And change that photo. UGH.

Diet Calendar Entry for 19 August 2011:

737 kcal

Fat: 24.25g | Prot: 71.15g | Carb: 72.37g. Breakfast: vega vanilla shake, brown rice protein VAnilla. Lunch: edamame humus trader joe's. more...

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Actually, a lot of exercise can cause the muscle to retain water (muscle fibers get little tears) and it can show on the scale as a temporary gain, no loss, or small loss. It will go away when your muscles get used to the exercise.

19 Aug 11 by member: Suzi161


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KittenQ's Journal, 19 August 2011

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