Weigh In record (no journal entry) for 03 November 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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4865 kcal
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Fat: 154.65g | Prot: 273.39g | Carb: 589.26g.
Breakfast: havermout, melk melk, whey isolaat. Lunch: Cookie, dark chocolate, peanut butter, Whole Wheat Bread, Whole Wheat Bread, American Cheese. Dinner: Mystraberyy ice cream, Black Beans (Canned), chicken, Sweet Potato. Snacks/Other: Planters Mixed Nuts, kwark 450g, Bananas, Sliced Ham (Extra Lean), Whole Wheat Bread, melk melk, whey isolaat, havermout. more...
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losing 15.4 lb a week
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