rem7144's Journal, 03 February 2024

275.5 lb Lost so far: 21.9 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 13.66g | Prot: 58.48g | Carb: 220.37g.   Breakfast: Bananas, Oranges, Apples. Lunch: Waitrose Pickled Gherkins, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Dawtona Sauerkraut. Dinner: Porridge. more...

5098 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 8 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...