Weigh In record (no journal entry) for 03 February 2024
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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868 kcal
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Fat: 42.16g | Prot: 37.91g | Carb: 72.01g.
Breakfast: Asda Semi-Skimmed Milk. Dinner: Aldi Thick Cut Marmalade, Anchor Butter, Milk (2% Lowfat with Added Vitamin A) , Waitrose Pickled Gherkins, Le Rustique Brie . Snacks/Other: Aspall Raw Organic Apple Cyder Vinegar, Rowse Pure & Natural Honey, Bassett's Jelly Babies (1). more...
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losing 1.9 lb a week
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