Weigh In record (no journal entry) for 02 February 2024
|
144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1582 kcal
|
Fat: 32.06g | Prot: 29.67g | Carb: 155.51g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Meijer Squid, Kasugai Roasted Hot Green Peas. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|