Weigh In record (no journal entry) for 29 January 2024
|
235.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2024:
|
1694 kcal
|
Fat: 40.34g | Prot: 73.00g | Carb: 127.00g.
Breakfast: Good Culture Organic Cottage Cheese. Lunch: Simple Truth Organic Coconut Water (16.9 oz), Chicken Thigh, Great Value No Sugar Added Mixed Fruit. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Yard House Hard Seltzer - Pint/Goblet. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla. more...
|
gaining 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|