Weigh In record (no journal entry) for 30 January 2024
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235.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1400 kcal
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Fat: 50.29g | Prot: 57.54g | Carb: 85.02g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Harris Teeter Blueberries. Lunch: Bagel with Cream Cheese. Dinner: Yard House Hard Seltzer - Pint/Goblet, Salad Dressing, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado. more...
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losing 0.5 lb a week
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