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My weight fluctuated terribly over the past three weeks. I had covid, so I lost what I assumed was water weight. Then I had a weekend out of town where I slacked on all food accountability.
I'm at least glad I didn't gain from my last weigh-in.
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304.0 lb
Lost so far: 6.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1839 kcal
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Fat: 74.36g | Prot: 101.31g | Carb: 187.53g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Blueberries , Strawberries, Friendly Farms Greek Nonfat Yogurt - Vanilla. Lunch: Market Pantry Shredded Hashbrowns, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Showmars Classic Chicken Pita. Snacks/Other: Starbucks Mocha Frappuccino Blended Beverage (Venti). more...
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losing 0.4 lb a week
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