Weigh In record (no journal entry) for 02 November 2015
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176.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2650 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes, Running - 6/mph - 8 minutes. more...
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losing 1.0 lb a week
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