Weigh In record (no journal entry) for 02 February 2024
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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2518 kcal
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Fat: 130.75g | Prot: 136.01g | Carb: 208.17g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Gemarineerde Zalmreepjes, Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade. Snacks/Other: Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, AH Pindarotsjes Melk. more...
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gaining 6.2 lb a week
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