Weigh In record (no journal entry) for 19 August 2011
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137.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2053 kcal
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Fat: 97.31g | Prot: 92.84g | Carb: 225.81g.
Breakfast: ensure. Lunch: yogurt light, 95% Fat Free Oven Roasted White Turkey, Wheat Bread (Includes Wheat Berry). Dinner: Original, 100% Whole Wheat Bread, Chicken Lasagna (Family Size). Snacks/Other: GOLEAN Cereal, Nacho Cheese Chips, Velveeta Cheese, Fruit & Nut Delight Bar. more...
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1911 kcal
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Activities & Exercise:
Sex - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 40 minutes. more...
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gaining 0.3 lb a week
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