Weigh In record (no journal entry) for 01 February 2024
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367.0 lb
Lost so far: 8.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2435 kcal
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Fat: 106.39g | Prot: 134.29g | Carb: 241.95g.
Lunch: Mcalister's Deli Mcalister's Club. Dinner: Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Spicy Deluxe Sandwich w/ American. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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