Weigh In record (no journal entry) for 02 November 2015
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205.3 lb
Lost so far: 44.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2276 kcal
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Fat: 111.00g | Prot: 103.21g | Carb: 216.02g.
Breakfast: Shredded Hash Browns, Toasted Rye Bread, Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Dare Breton Multigrain Crackers, Pepperidge Farm Golden Butter Crackers, Keebler Toasteds Wheat Crackers, Pepper Jack Cheese, Penne, Publix Tomato, Garlic & Onion Pasta Sauce, Baked Potato (Peel Not Eaten), Italian Sausage, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Sara Lee Classic Dinner Rolls. more...
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3148 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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