Weigh In record (no journal entry) for 02 November 2015
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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907 kcal
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Fat: 25.04g | Prot: 42.31g | Carb: 135.11g.
Breakfast: Coffee, Sainsbury's Skimmed-Milk, Nestle Cheerios. Lunch: Sainsbury's Braeburn Apples, Knorr Minestrone Soup. Dinner: Tesco Carrot, Cauliflower & Broccoli, Tesco Baby New Potatoes, Jus-Rol Puff Pastry, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Cadbury Crunchie (Treat Size), Orange, Asda Red Seedless Grapes. more...
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losing 3.0 lb a week
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