rem7144's Journal, 01 February 2024

279.3 lb Lost so far: 18.1 lb.    Still to go: 111.3 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 13.66g | Prot: 57.38g | Carb: 216.97g.   Breakfast: Bananas , Oranges , Apples. Lunch: Waitrose Pickled Gherkins, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. more...

5179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...