Weigh In record (no journal entry) for 02 November 2015
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1903 kcal
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Fat: 63.31g | Prot: 42.18g | Carb: 291.07g.
Breakfast: Genius Seeded Loaf, Tesco Blackcurrant Jam, Bertolli Olive Oil Spread. Dinner: Sainsbury's Garlic Baguette, Sainsbury's Freefrom Spaghetti, Dolmio Original Bolognese Sauce, Quorn Mince. Snacks/Other: Savory Bakes Puff Pastry Twists, Bananas, Aldi Milk Chocolate Digestives, Jacob's Oddities, Chocolate Coated Marshmallows. more...
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2698 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.5 lb a week
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