Weigh In record (no journal entry) for 01 November 2015
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246.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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3058 kcal
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Fat: 128.66g | Prot: 128.72g | Carb: 368.59g.
Breakfast: 1% Fat Milk, Bob Evans Original Pork Sausage Links, Orange Juice, Fried Egg, 1% Fat Milk, White Bread. Dinner: 1% Fat Milk, Pork Loin (Whole, Lean Only), Cooked Yellow Corn (from Frozen), National Bakery Hard Roll, Mashed Potato, Tomato Juice. Snacks/Other: Fudge Shoppe Mini Fudge Stripes (56g), Hershey's Krackel Miniatures, Hershey's Krackel Miniatures, Hershey's Krackel Miniatures, Hershey's Krackel Miniatures. more...
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losing 1.6 lb a week
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