Weigh In record (no journal entry) for 31 January 2024
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178.4 lb
Lost so far: 29.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1468 kcal
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Fat: 77.18g | Prot: 134.55g | Carb: 59.35g.
Breakfast: Splenda No Calorie Sweetener Packets, Jordan's Skinny Syrups, Blackberries , Duke's Mayonnaise, Ralphs Pepperjack Cheese, Publix Scrambled Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Coca-Cola Coke Zero (Can), Utz BBQ Flavored Pork Rinds, Steinfeld's Petite Dill Pickles, Grey Poupon Dijon Mustard, Ralphs Pepperjack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea, Chicken Cordon Bleu Casserole, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Olive Garden Classic Caesar Dressing, Great Value Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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