Weigh In record (no journal entry) for 01 November 2015
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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3099 kcal
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Fat: 120.94g | Prot: 132.91g | Carb: 353.18g.
Breakfast: MultiVlaai Limburgse Roomvlaai, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Van Gilse Donkere Basterdsuiker, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap. Dinner: Danone Danio Aardbeien, AH Zoete Stoofpeertjes, Aldi Magere Spekreepjes, AH Geraspte Oude Kaas 48+, AH Rostirondjes, Aviko Aardappelkroketjes, Gekookte Spruitjes, Jumbo Beenham Honing-Mosterd. Snacks/Other: Sapori Cantuccini, Côte d'or Chocolat Noir Noisettes, Royal Green Whey Protein Isolate, Galaxi Magere Chocomelk. more...
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3310 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 13 hours. more...
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gaining 15.4 lb a week
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