Weigh In record (no journal entry) for 31 October 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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4086 kcal
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Fat: 99.88g | Prot: 341.61g | Carb: 459.64g.
Breakfast: Golden Delicious Apples, Kretschmer Wheat Germ, Yogurt, Whole Milk, Peanut Butter, Honey, Oats. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten), Macaroni. Dinner: Tilapia (Fish), Tuna in Water (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Egg, Egg White, Egg, Cottage Cheese, Flaxseed Oil, Olive Oil, Bananas. more...
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gaining 2.1 lb a week
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