Weigh In record (no journal entry) for 30 January 2024
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445.0 lb
Lost so far: 0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1830 kcal
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Fat: 82.70g | Prot: 110.88g | Carb: 175.11g.
Breakfast: International Delight Coffee Creamer Hazelnut, Kroger Ham, Egg & Cheese English Muffin. Lunch: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Mozzarella Cheese, Great Value Pepperoni, Hillshire Farm Deli Select Roast Beef, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Sara Lee Classic 100% Whole Wheat Bread, Cucumber, Bolthouse Farms Salsa Ranch Yogurt Dressing, Baby Spinach, BC Hothouse Orange Bell Pepper. Dinner: Yellowtail Sashimi, Salmon Sashimi, Benihana Rainbow Roll. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Lay's Wavy Original Potato Chips. more...
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losing 1.4 lb a week
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