Weigh In record (no journal entry) for 31 October 2015
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244.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1099 kcal
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Fat: 67.30g | Prot: 73.03g | Carb: 48.35g.
Breakfast: President's Choice Bruschetta Topping, Pesto Sauce, Kraft 100% Parmesan Grated Cheese, Dempster's 12 Grain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Havarti Cheese, Coffee with Milk. Lunch: Pork. Snacks/Other: Twix Twix (Snack Size). more...
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losing 4.6 lb a week
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