Weigh In record (no journal entry) for 30 January 2024
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200.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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540 kcal
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Fat: 8.17g | Prot: 47.27g | Carb: 69.18g.
Breakfast: Tirolez Creme de Ricota Light, Pão Integral, Cafezinho. Lunch: Qualitá Repolho Verde, Sadia Filezinho de Frango, Codil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Tres Chocolatto. more...
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gaining 1.3 lb a week
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