Weigh In record (no journal entry) for 30 January 2024
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198.0 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1969 kcal
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Fat: 103.05g | Prot: 70.06g | Carb: 183.77g.
Breakfast: Schinken (Extra mager), Müller Müllermilch Zero Vanille, Kölln Haferflocken, Nestle Multi Cheerios, Kaffee, Genuss Plus Flohsamenschalen, Schamel Tafel Meerrettich, Arla Kaergarden Balance Gesalzen, Géramont Cremig-Zarte Scheiben. Lunch: Tomatenmark, Cucina Parmesan, Butter, Tarczynski Kabanossi Geflügel, Kerry Cheestrings Twister, Pomito Passierte Tomaten, Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella, Möhren. Dinner: Orangen, Bresso Kren/Meerrettich , Guacamole mit Tomaten, Hofmann Menue Gefüllte Schweinelendchen, Arla Kaergarden Balance Gesalzen, Weizenbrötchen, Milbona Edamer, Bautz'ner Senfgurken, Genuss Plus Flohsamenschalen, Aldi Ungarische Salami. Snacks/Other: Hosta Mr. Tom Mini, Lorenz Erdnussflips Leicht, Zentis Marzipanbrote. more...
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losing 7.7 lb a week
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