Weigh In record (no journal entry) for 18 August 2011
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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3520 kcal
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Fat: 120.56g | Prot: 175.47g | Carb: 442.00g.
Breakfast: Bananas (Large), Apple Juice, Toasted Oats Cereal. Lunch: Italian Salad Dressing, Green Leaf Lettuce, Stuffed Shells, Penne, Mozzarella Cheese, Turkey Breast Meat. Dinner: Turkey Breast Meat , Mozzarella Cheese, Penne, Green Leaf Lettuce , Italian Salad Dressing . Snacks/Other: Maple Flavored Sausage Patties, White Rice, Baked Beans, Potato Chips. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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