Weigh In record (no journal entry) for 31 October 2015
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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2139 kcal
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Fat: 44.79g | Prot: 81.09g | Carb: 329.13g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Crab Sticks, Pork Farms Mini Pork Pies, Heinz Barbecue Baked Beans, Morrisons Braeburn Apples, Ryvita Sesame Crispbread. Dinner: Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Tomatoes, sainsburys basics cooked ham, Ryvita Wholegrain Crackerbread, Ainsley Harriott Vegetable Chowder Cup Soup, Morrisons Braeburn Apples, Asda Silverskin Pickled Onions. Snacks/Other: Persimmon, Discovery Red Jalapenos, Bramwells Silverskin Pickled Onions, Tesco Braeburn Apple, Sainsbury's Crab Sticks, Ryvita Sesame Crispbread, Princes Salmon Paste, Ainsley Harriott Vegetable Chowder Cup Soup, Velvet Crunch Thai Sweet Chilli. more...
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steady weight
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