Weigh In record (no journal entry) for 29 January 2024
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154.9 lb
Lost so far: 0.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1526 kcal
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Fat: 73.61g | Prot: 102.91g | Carb: 113.53g.
Breakfast: Wholesome Allulose, Leaf Tea Unsweetened. Lunch: Barq's Diet Root Beer, Culver's Grilled Chicken Sandwich, Culver's Crinkle Cut Fries - Small. Dinner: Mixed Salad Greens, Calavo Avocado, Taco Meat, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Mild Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Icelandic Strawberry Rhubarb Skyr, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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1712 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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