Weigh In record (no journal entry) for 29 January 2024
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1819 kcal
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Fat: 92.64g | Prot: 64.60g | Carb: 180.79g.
Breakfast: Lucerne Coffee Cream, Nutella Hazelnut Spread, Dairyland Coffee Cream, Eggo Buttermilk Waffles. Lunch: Subway Chipotle Southwest Sauce, Subway Cheese, Subway Bacon, Subway 6" Turkey Breast and Ham on Herb and Cheese Bread . Dinner: Compliments Mozzarella Cheese Sticks . Snacks/Other: Bananas, Sugar Free Chocolate Chunk Banana Bread , Activia Raspberry Yogurt. more...
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losing 0.8 lb a week
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